Unveiling the Secrets of Super-Aging: A Journey with 'Super-Ager' Morry Kernerman
In a world where aging is often associated with decline, there's a group of individuals known as 'super-agers' who defy the typical trajectory of aging. These remarkable individuals, aged 80 and above, possess the memory and cognitive abilities of those in their 40s and 50s. Among them is Morry Kernerman, a 101-year-old violin prodigy who continues to inspire and captivate with his passion for music and active lifestyle.
The Power of Music and Engagement
Kernerman's journey began at the age of 10 when he started playing the violin. His talent was evident from the start, and he quickly became a sensation in Toronto. Despite his age, critics praised his performances, and his career flourished. Today, Kernerman's dedication to music remains unwavering, even if his playing days are behind him due to a sore shoulder. He finds solace in listening to classical piano, especially Beethoven's late quartets, which he listens to with the help of YouTube.
But Kernerman's impact goes beyond his musical prowess. He shares his enthusiasm for classical music, teaching others and volunteering in South America. His belief in the importance of giving back to society is a key ingredient in the recipe for super-aging, according to Angela Roberts of Western University in London, Ontario.
The SuperAging Research Initiative
Roberts leads the national initiative to study super-agers, aiming to enroll 500 participants across the U.S. and Canada. Their research focuses on three key factors: pursuing meaningful hobbies, staying physically active, and maintaining social connections. By collecting data through blood tests, brain scans, physical activity monitors, and word recall tests, they aim to uncover the secrets of longevity and cognitive vitality.
Brain Scans and Super-Aging
A study published by the SuperAging Research Initiative reveals that the brains of super-agers diminish at a slower rate compared to their peers. MRI scans and post-mortem measures show that their brains do not shrink as quickly, and they don't experience the thinning of the cortex, which affects memory and behavior. This finding challenges the conventional understanding of aging and opens up new avenues for research.
The Role of Exercise and Engagement
Exercise is another common thread among super-agers. Kernerman's daily routine includes squats, planks, and 20 minutes on an exercise bike. He also enjoys walks in a nearby ravine, often accompanied by his sons. This active lifestyle aligns with the data gathered by activity trackers, which shows that super-agers engage in 36 minutes of moderate-to-vigorous physical activity daily, surpassing the Canadian guidelines for 50-year-olds.
Social Connections and Cognitive Health
Super-agers emphasize the importance of social connections and engagement. Kernerman's regular attendance at arts lectures and online interactions with fellow super-agers exemplify this. Louis Bherer, a neuropsychologist, supports the idea that physical activity and stimulation can improve cognition, even for those at higher risk of dementia.
Genetics and Super-Aging
While the role of genetics in super-aging is still unclear, Kernerman's father lived to 101, providing a glimpse into the potential genetic influence. Longitudinal and twin studies offer hope that, regardless of genetics, individuals can take control of their cognitive health through meaningful hobbies, physical activity, and social connections.
In conclusion, the journey of super-agers like Morry Kernerman highlights the power of engagement, exercise, and social connections in defying the typical aging process. As research continues, we may unlock the secrets to a longer, healthier, and more fulfilling life.
